The Zones of Regulation

The Grade 4 students have been introduced to ‘The Zones of Regulation’, which is a student wellbeing concept to foster self-regulation and emotional control. These zones help the student recognise when they are in different states of alertness, as well as learn how to use tools (including sensory supports, calming techniques, and thinking strategies) to regulate the Zone they are in.

The Red Zone is used to describe extremely heightened states of alertness and intense emotions.  A person may be elated or experiencing anger, rage, explosive behaviour, devastation, or terror when in the Red Zone.

The Yellow Zone is also used to describe a heightened state of alertness and elevated emotions; however, one has some control when they are in the Yellow Zone.  A person may be experiencing stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness when in the Yellow Zone.

The Green Zone is used to describe a calm state of alertness. A person may be described as happy, focused, content, or ready to learn when in the Green Zone.  This is the zone where optimal learning occurs.

The Blue Zone is used to describe low states of alertness and down feelings, such as when one feels sad, tired, sick, or bored.

Mr Lewis